San Caplan has not one...

but TWO MMA interviews up.
Phil Baroni ^Sherdog, who's fighting Frank Shamrock this Friday, and Manny Gamburyan ^Sherdog, who's fighting Nate Diaz for the Ultimate Fighter 5 title this Saturday. I'm rooting for Manny.

Here's Baroni on Shamrock, from Sam's Five Ounces of Pain blog on cbssportsline.com:

As a person, he's not a good guy -- I think he's a scumbag, and I think he's an idiot. I really don't respect him as a person. I think he's a horrible businessman who f---s with a lot of people. He tries to play by his own rules. He's not honorable at all. I think he's a hypocrite in what he says.

Phil droppin' the f-bombs. The funny part is right before that he mentions how he respects Shamrock as a fighter.

I recommend reading and also following Sam's blog. Good stuff with sources, like, you know, and actual journalist!